A "sweet and savour" Buddha Bowl

For 4 people this recipe contains :

250g chickpeas, soaked the day before in cold water

150g quinoa

200g cucumber

200g lettuce, washed

1-2 carrots

4 tbsp lemon juice

6 tbsp fresh coriander

3-4 tbsp soy sauce

In addition, you will need : 

4 tbsp. olive oil

Salt

Pepper

1 pinch of chilli flakes (optional)

A pressure cooker

A bowl

Preparation :

1. First, cook the chickpeas for 15 minutes in a pressure cooker.

2. Drain them in a colander and let them cool.

3. Prepare the ingredients: cook the quinoa, cut the cucumber into thin strips, chop the coriander, grate carrots.

4. Then prepare the seasoning in a large bowl: mix the olive oil, lemon juice and soy sauce.

5. Then assemble the ingredients in the bowl: warm chickpeas and quinoa, cucumber, salad and carrot. Mix thoroughly and sprinkle with coriander. Season to taste with chilli flakes. 

It's ready!

The MagicTip: This recipe can be modified according to the seasons, depending on the vegetables available :-) 

Allergens: contains gluten

A refined and tender recipe !

Ingredients :

400 g roast veal (ideally from the loin)

200 g mushrooms 

1 x garlic clove

Salt

Pepper

Sunflower oil 

Caution: salt, pepper and sunflower oil are not included in this recipe.

Preparation : 

1. First of all, you have to preheat the oven to 210°.
2. Then prepare the garlic clove and cut it into strips.
3. Make a few incisions in the roast and insert the garlic slices.
4. Place the roast in an ovenproof dish and add 10 cl of water with a little sunflower oil.
5. Wash and slice the mushrooms and then add them to the dish with the roast.
6. Put the whole in the oven for 20-25 minutes (it depends on how you like the cooking, it takes 30 minutes per 500 g). Turn the roast over after 12 minutes.
7. To obtain a very tender meat, at the end of cooking, turn off the oven and leave the roast for 5 minutes on a plate. Season with salt and pepper.

It's ready!

The MagicAstuce: to accompany this dish, what about some delicious little fried potatoes! And if you want a little more "spice", don't hesitate to brush the roast with mustard ;-)