A "sweet and savour" Buddha Bowl

For 4 people this recipe contains :

250g chickpeas, soaked the day before in cold water

150g quinoa

200g cucumber

200g lettuce, washed

1-2 carrots

4 tbsp lemon juice

6 tbsp fresh coriander

3-4 tbsp soy sauce

In addition, you will need : 

4 tbsp. olive oil

Salt

Pepper

1 pinch of chilli flakes (optional)

A pressure cooker

A bowl

Preparation :

1. First, cook the chickpeas for 15 minutes in a pressure cooker.

2. Drain them in a colander and let them cool.

3. Prepare the ingredients: cook the quinoa, cut the cucumber into thin strips, chop the coriander, grate carrots.

4. Then prepare the seasoning in a large bowl: mix the olive oil, lemon juice and soy sauce.

5. Then assemble the ingredients in the bowl: warm chickpeas and quinoa, cucumber, salad and carrot. Mix thoroughly and sprinkle with coriander. Season to taste with chilli flakes. 

It's ready!

The MagicTip: This recipe can be modified according to the seasons, depending on the vegetables available :-) 

Allergens: contains gluten