Océan Indien

Wild swordfish filet (without skin)

CHF11.90

180 g

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Product description

Wild swordfish filet (without skin) prepared by the fishmonger. Approximately 180gr (depending on the fish), any balance will be credited directly.

About the artisans

Poissonnerie Lucas

Switzerland

Depuis 30 ans, l'Artisan M. Lucas et son équipe importent, préparent et distribuent des produits frais de la mer de la plus haute qualité. Les poissons arrivent chaque jour des mers et eaux douces et leurs poissonniers professionnels se chargent de la découpe et du conditionnement. MagicTomato vous propose une sélection de poissons sauvages ainsi que d'élevages.

Recipes with this product

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Fried wild swordfish

about the recipe

h4. A source of energy assured due to its virtues (rich in proteins, minerals, vitamins). We propose to cook the swordfish fried. Its flesh is firm, tender and tasty. Selected and prepared by the « Poissonnerie Lucas », in Carouge. # 1. Pass the slices under water and dry well. Baste with olive oil and finely chopped thyme on both sides. # 2. In a hot fryingpan without fat, grill for 3 to 4 minutes on each side. # 3. Salt and pepper, a few drops of lemon and serve. Note: thyme is not included in the pack. h4. Serve with a salad of raw vegetables, steamed vegetables, and/or rice.

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