A "sweet and savour" Buddha Bowl

For 4 people this recipe contains :

250g chickpeas, soaked the day before in cold water

150g quinoa

200g cucumber

200g lettuce, washed

1-2 carrots

4 tbsp lemon juice

6 tbsp fresh coriander

3-4 tbsp soy sauce

In addition, you will need : 

4 tbsp. olive oil

Salt

Pepper

1 pinch of chilli flakes (optional)

A pressure cooker

A bowl

Preparation :

1. First, cook the chickpeas for 15 minutes in a pressure cooker.

2. Drain them in a colander and let them cool.

3. Prepare the ingredients: cook the quinoa, cut the cucumber into thin strips, chop the coriander, grate carrots.

4. Then prepare the seasoning in a large bowl: mix the olive oil, lemon juice and soy sauce.

5. Then assemble the ingredients in the bowl: warm chickpeas and quinoa, cucumber, salad and carrot. Mix thoroughly and sprinkle with coriander. Season to taste with chilli flakes. 

It's ready!

The MagicTip: This recipe can be modified according to the seasons, depending on the vegetables available :-) 

Allergens: contains gluten

After the egg hunt, it's time to eat!

For 4 people, this recipe contains:

1 shoulder of lamb (about 1kg)

1 bunch of rosemary

1 bunch of parsley

5 mint leaves

1 sprig of thyme

50 g of butter

5 cloves of garlic

1 glass of white wine

In addition, you will need:

6 tablespoons of olive oil

salt and pepper

A frying pan

A bowl

An ovenproof dish

Preparation:

1. Preheat oven to 210°C.
2. Peel the garlic cloves. Remove the leaves from the thyme, rosemary, mint and parsley.
3. Chop aromatic herbs and garlic very finely. Season with salt and pepper and oil the mixture thoroughly.
4. Make deep cuts in the leg in 6 or 7 different places. Insert strips of butter in each incision and rub the meat with the oil, herbs and garlic mixture.
5. Place the lamb shoulder in an oiled ovenproof dish. Sprinkle with 6 tablespoons of olive oil and place in the oven for 1.5 hours, basting regularly with the cooking juices.
6. When the meat is cooked, let it rest. Deglaze the cooking juices with the white wine and reduce for 5 minutes over high heat.

It is ready!

The MagicTip: Accompanied by small fried potatoes and a salad, this dish is a real treat. The white wine can be replaced by the same amount of vegetable broth and the juice of a lemon without any problem.

Allergens: contains lamb, garlic.