Tatin de Carottes locales

CHF20.40

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Carrots

CHF3.20

Organic oranges

CHF5.90

Sera Nature Moléson

CHF4.40

Pâte feuilletée sous-vide

CHF6.90

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Parmesan cheese tiles

CHF6.90

500 cal.

30 min.

6 per.

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Fried wild swordfish

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h4. A source of energy assured due to its virtues (rich in proteins, minerals, vitamins). We propose to cook the swordfish fried. Its flesh is firm, tender and tasty. Selected and prepared by the « Poissonnerie Lucas », in Carouge. # 1. Pass the slices under water and dry well. Baste with olive oil and finely chopped thyme on both sides. # 2. In a hot fryingpan without fat, grill for 3 to 4 minutes on each side. # 3. Salt and pepper, a few drops of lemon and serve. Note: thyme is not included in the pack. h4. Serve with a salad of raw vegetables, steamed vegetables, and/or rice.

2 products in this Recipe

Océan Indien

Wild swordfish filet (without skin)

180 g

CHF11.90

Italie

lemon

1 pc

CHF2.40

Fried wild swordfish

CHF26.20

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Tatin de Carottes locales

about the recipe

products in this Recipe

More similar recipes

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Parmesan cheese tiles

Parmesan cheese tiles

Fried wild swordfish

Fried wild swordfish