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Tofu and veggies stir fry

312 kcal
20 min
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about the recipe

THE BEST Tofu stir fry (in our book)


  • 240g firm tofu
  • 1 tbsp sunflower oil 
  • 3 tbsp soy sauce
  • 2 large garlic cloves
  • 1 onion
  • 2 carrots cut into matchsticks
  • 1 head of broccoli cut into florets
  • 1 lime
  1. Drain the tofu by pressing it down between paper towels to squeeze out any excess moisture. Cut it into 1-2 cm cubes.
  2. In a large skillet (or even better, in a wok), heat the sunflower oil and add the tofu with 1 tbsp soy sauce. Sauté while stirring for 8-10 minutes.
  3. Add the minced garlic, the sliced onion, the carrot and the broccoli florets and stir fry for 2-5 minutes. Add the remaining soy sauce and stir while cooking until fragrant (around 1 minute).
  4. Serve over steamed rice or boiled noodles, or just on its own.

Our MagicTrick on this recipe is to finish it off by squeezing some lime juice and adding some fresh coriander right before serving.

Enjoy !

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