The oyster mushroom is a delicious mushroom. Perfect in a stir fry, it is also tasty in an omelette, risotto or soup. Fragile, it must be cleaned with the tip of a knife and its foot terror must be cut. It is preferable to consume it quickly.
Good source of vitamin B2 "Riboflavin" which plays an important role in the transformation of simple foods (carbohydrates, lipids and proteins) into energy, this mushroom is involved in the metabolism of muscle repair.