Pan-fried heart of tuna
Tasty and barely cooked fluffy fish. Tchss-Tchss.
- Season the fish, pepper and oil each side. (Depending on your taste, add curry, sesame seeds or Provence herbs.)
- Heat a non-stick pan over high heat.
- Sear the tuna for two minutes on each side.
The tuna will be semi-cooked, pink at heart. Serve with lemon.
2 other products in the same category:
Cold GRTA cucumber soup
about the recipe
h4. Perfect recipe for hot days ! A light and refreshing soup prepared with GRTA cucumbers and Geneva GRTA yogurts. # 1. Wash and peel the cucumber,cut into 2 halves lengthwise, remove the pips with a small spoon. # 2. In a mixer place the cucumber cut into pieces, (if you wish you can add a clove of crushed garlic), the juice of half a lemon, 2 tbsp of olive oil. # 3. Mix, add 2 natural yogurts, salt, pepper and about 15 mint leaves washed and finely cut. Mix until an even texture. (If you find it too thick, you can add a little water). # 4. Taste and rectify seasoning if necessary. # 5. Place in the refrigerator for an hour or two. h5. Serve very cold on a plate or in a glass, decorate with a thin slice of cucumber and a mint leaf. h5. Note: olive oil is not included in the pack, but available on the website.
4 products in this Recipe
Vegetables from Geneva
Vegetables' suggestion of the day (available in limited quantities)
Thanks to our cooperation with the Geneva's Red Cross's Inserres organic farm, the Touvière's organic farm in Meinier, Bio Romandie as well as the Union Maraîchère de Genève, you can find your vegetables of the Geneva season labelled « Le Bourgeon - Bio Suisse » and GRTA on our website. Please note that the vegetables can change in size from an order to another (for example, big leeks could be smaller).
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