De la mer

A whole bar, scaled and emptied on the day by your local fishmonger.

Also called sea bass, this fish can be found all around and inside Europe.

Noble and tasty fish, with delicate flesh. Contains few bones.

You can prepare it in the oven, grilled or fried, the choice is yours.

There are many recipes in the oven: in foil, stuffed, accompanied by roasted vegetables, citrus flavor, marinated, in a salt crust, the options are numerous.

Let your imagination and your taste buds run wild!

Tasty and barely cooked fluffy fish. Tchss-Tchss.

Cooking tip:

1. Season the fish, pepper and oil each side. (Depending on your taste, add curry, sesame seeds or Provence herbs.)
2. Heat a non-stick pan over high heat.
3. Sear the tuna for two minutes on each side.

The tuna will be semi-cooked, pink at heart. Serve with lemon.

A balanced week full of seaside flavors

Your weekly selection of fish, veggies, fruits and eggs.

A simple option to add more local products in your diet in just a clic. This bundle contains enough fresh fruit and veggies for 2 people for a week, as well as pescatarian options for your protein sources.

In case you do not like one or more articles in this bundle, feel free to adapt its content to your liking by using the + and - buttons on the side.

This week's suggestion is a beautiful salmon filet from Scotland, prepared without skin by our fishermaker Lucas. 

Prepared on the same day, this piece is delivered sous-vide.